Archive for the 'Health and Fitness' Category
• June 29, 2009 •
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Posted in Health and Fitness
Tags: 10 minute rule, cancelled members, commitment, commitment and consistency, dropout, exercise, exercise habit, get fit, gym workout, Health and Fitness, Health club member retention, lapsed members, lifestyle change, lose weight, member retention, member retrieval, one set max, quit, retention toolkit, reward good attendance, SMART goals, specific measurable agreed realistic time framed, sticking with it, tone up
• February 19, 2009 •
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Posted in Health and Fitness, Lifestyle
Tags: Aerobic Efficiency, Blood Pressure, Blood Sugar Tolerance, Body Fat Percentage, Bone Mineral Density, Cholesterol, fitness, Fluid Levels, Health, Homosysteine, Muscle Mass, Osteoporosis, Phase Angle, Strength
Tony's Desk 